Physical activity refers to any form of movement that contributes to the overall health and wellbeing of a person. It is an essential part of a healthy lifestyle and plays a crucial role in reducing the risk of various health problems. Synonyms for physical activity include exercise, working out, training, fitness, sports, and conditioning. There are numerous activities that can be classified as physical activity, such as dancing, swimming, cycling, running, weightlifting, and hiking. Engaging in regular physical activity can strengthen the heart, improve lung function, regulate blood pressure and blood sugar, build muscle and bone mass, and enhance mental health. Therefore, incorporating physical activity into daily routine is highly recommended for overall health maintenance.